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Fitness Classes/Prices

  • Drop-in rate: $15/class

  • 5 class punch card: $65

  • 1 month unlimited card: $85

  • 10 class punch card: $125 (+ 1 class FREE)

  • Gym Pass accepted

  • New member intro. (Yoga only): $36 (Buy 3 classes-Get 1 FREE)

*These prices are based on an introductory rate.  All prices are subject to change.)

*ALL cards expire within 3 months of purchase date.

Cash/Checks made out to EPIK Studio are accepted.  No credit card payments are accepted at this time,

A $25 fee will be issued for all returned checks.  

Cardio Dance - This dance-based cardio class incorporates a wide variety of high-medium and low impact aerobic dance routines to a variety of all the best

pop music beats!

 

Circuit - This class will challenge body conditioning and endurance.  It targets strength building and muscular endurance.  You will go through a variety of stations (usually 1 minute per station with a 15 second recovery). 

Barre Assets - This class mixes elements of pilates, dance, yoga and functional training.  The moves are choreographed to motivating, yet relaxing music.  We use the barre and exercise equipment to sculpt, slim and stretch the entire body.  

Total Body - Head to toe toning workout in a freestyle weight format class.  This workout is achieved through high repetition movement and non-cardio exercises.

Down Below - This class specifically targets the lower body to strengthen the legs and lift the glutes.  It includes a variety of exercises to shape and tone those areas, along with core conditioning. 

Ab 30 - This is a 30 minute class of abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

Flow Yoga - This yoga class will link movement and breath to attain balance in the mind and body.  Flow Yoga aligns a deliberate sequence of poses with the breath to achieve a continuous flow.  

Aerobics 2.0 - This class combines rhythmic aerobic exercise with stretching and strength training routines, with the goal of improving all elements of fitness (flexibility, muscular strength and cardiovascular fitness), synced to the hottest tracks right now!

Tone & Stretch - This class is about balancing your body and helps improve overall fitness, but the class focuses more on mind-centering types of exercise using breathing techniques to improve your strength, flexibility, and overall well-being.  

Zumba Step - Combines the elements of step aerobics with the upbeat rhythms and party atmosphere of Zumba.

Zumba Kids - High energy dance parties packed with kid friendly routines.  WE break down steps, add games, activities and cultural exploration elements into the class structure.  

20/20/20 - This class will incorporate 3 classes in 1.  You will go through 20 minutes of Cardio Kick, 20 minutes of Total Body, and finish up with 20 minutes of Barre Assets.  

Cardio Kick - Shake up your cardio routine with speed hooks, lunge kicks, and upper body drills.  Work your core while you get a cardio workout and challenge your strength and stability from head to toe.

 

H.I.I.T. (Bootcamp) - "High Intensity Interval Training"  This class uses a training technique in which you give all-out-effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  

Class Schedule

Youth Hip Hop Classes (*not included w/ membership):

  • $10/class OR $70/8 classes

  • ages 7-15 welcome

  • Saturdays (8:00-8:50) 

Specialty Classes (*not included w/ membership):

  • $15/class for EPIK members

  • $20/class for non-members

Street Jazz - 2nd Friday of every month @6:15 p.m.

 

An eclectic blend of street jazz, hip hop and funk all mixed into one!  This class will make you feel like you just performed in a music video or came off the stage with your favorite artist.  (*Knee pads recommended.)

 

Stilettos - Last Friday of every month @6:15 p.m.

Bring your favorite heels (optional) for this fun, sexy class where you will feel like a Pussycat Doll!  Lean body moves, hair whips and booty dips will empower your feminine side.  All levels welcome.  (*Knee pads recommended.)

Other services offered at EPIK

 

Bachelorette Parties - Is your favorite friend getting married?  Book your pre-going out adventure right here at EPIK!  We offer a Stilettos or dance class that will make the bride-to-be and all her friends get the night started off right.  You name the style and theme, and we will take care of the rest.  Call the studio for more info./pricing.  

Kid Birthday Parties - Rent studio space for two hours.  Your child's first hour will be spent with one of our qualified instructors , whether it be participating in a Zumba Fitness, Hip Hop or Kickboxing class, kids play time...You name it - we'll do it!  Bring in all the food and decor to make the day special.  Staff will be here at the studio to assist with all your needs.  Call the studio for more info,/pricing.